It's time to challenge the notion that a simple number can accurately gauge your health. The Body Mass Index, BMI, Body Mass Calculation has been used extensively as a measure of weight status, but it falls tragically inaccurate when it comes to truly understanding your well-being. Simply put, BMI is a crude calculation that ignores key factors li

The traditional focus on figures on the scale often leads to a frustrating and unsustainable experience. It's time to move beyond this narrow perspective and embrace a more holistic approach to well-being. Instead of solely chasing smaller weight, consider focusing on improving your overall fitness. This involves nurturing a positive relationship w